Nutrition for the Whole Family
An ecological approach to wellness Emily Bender, NC, CHN
new dates just added!
If you're wishing you could lose weight or are struggling to maintain your weight, click here to learn about a revolutionary and realistic new approach...
Sexy this Summer
Real Women * Real Bodies * Real Solutions
With Emily Bender, NC, CHN and Laurie Stolmaker, MA, MFT
Space limited! Click here for updated venue information and to register.
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Understanding Our Bodies, Empowering Ourselves
Understanding Our Bodies, Empowering Ourselves
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At Nutrition for the Whole Family, I focus on supporting optimal reproductive and family health with a focus on infertility, pregnancy, postpartum and child health. I also work with many clients to address health issues such as high cholesterol, high blood pressure, heart health, depression & anxiety, and environmental illness with powerful nutritional tools. Please visit my blog where I offer tips and get into the nitty gritty on these topics and more.
I welcome you to be a partner in improving your health through nutrition. My goal is to help you get the best nutrition, health results and enjoyment from your choices. I will support you and your family to developing a healthy, tasty and practical lifestyle that accounts for each individual’s biologically distinct nutritional needs and goals.
I believe that everyone has a right to qualified, patient, thorough and nonjudgmental nutrition care. I can meet with you in my San Rafael, CA (Marin County) office or by phone. I look forward to hearing about your goals and discussing how I can help.
My specialties include:
Fertility and Preconception
including food, supplements, lifestyle and environmental changes that enhance fertility (male and female) and prepare for a healthy pregnancy, as well as coaching for lesbian and non-traditional conception. Also provide timing and charting consulting.
Pregnancy and Postpartum Nutrition
including nutrition for pregnancy, postpartum and breastfeeding. Including gestational diabetes, morning sickness and high blood pressure.
Women's Health
including nutrition for premenstrual syndrome, cramps and hormonal balance.
Family Nutrition
including feeding toddlers, nutrition and child behavior, identifying and managing food allergies in children, healthy snacks, and managing difficult family eating dynamics.
Digestive Health
including gas and bloating, diarrhea, constipation, celiac disease, irritable bowel syndrome, crone’s disease, colitis, etc.
Environmental illness, Chemical sensitivities
including nutrition, supplementation and coaching on living with these challenging illnesses.
Other Health Concerns
including cholesterol, mood and mental health, energy level, blood pressure, heart health, as well as helping people get to the bottom of unexplained symptoms.
Other services include:
Cooking Instruction
for individuals, busy parents, and people with restricted diets. One on one instruction and recipes as well as festive participatory dinner parties for groups (see dinner parties below). Specialty in flavorful solutions (including alternative baking) for dietary restrictions such as gluten-free, specific carbohydrate diet, salt, dairy, etc.
Gourmet Nutrition Dinner Parties
A great way to entertain and to learn about healthful gourmet cooking. See what people are saying and learn more about hosting a dinner party at your home by clicking here.
Savvy Shopper’s Training
for individuals who want to get the most nutritional benefit and flavor for their shopping dollar. Help finding alternative products for dietary restrictions and dietary diversity. Learn about the environmentally sound choices that will also be healthier and more flavorful. If you are ready to make a major change for your health please inquire about our Kitchen Makeover plans.
