Nutrition for the Whole Family
An ecological approach to wellness Emily Bender, NC, CHN
ClASSES AND WORKSHOPS
Sexy this Summer
a respectful, realistic workshop developed by women for women
New workshops coming soon! Click here for information.
Workshop led by Emily Bender, NC, CHN, co-author of Our Bodies, Ourselves and Laurie Stolmaker, MA, MFT
New workshops coming soon! Click here for information.
- Do you wish you felt confident about your body?
- Don’t feel as sexy as people say you are?
- Wish you knew what to eat to help your body reach its optimal weight?
- Tired of bland, tasteless diet foods and “cookie-cutter” diets?
- Tired of demeaning and condescending messages about your body and dieting?
- Feel great about and enjoy your body now!
- Help your body reach an optimal weight with natural, nourishing & delicious foods
- Learn to match individual foods with your individual biology
- Get the respect and appreciation you deserve as you are.
Workshop led by Emily Bender, NC, CHN, co-author of Our Bodies, Ourselves and Laurie Stolmaker, MA, MFT
$30 workshop fee includes a half-hour individual consultation with Emily Bender, NC, CHN and a recording of “Unleash Your Success” by Laurie Stolmaker, MA, MFT
Click here to register and secure your spot.
Emily Bender, NC, CHN is co-author of the internationally-acclaimed women’s health classic Our Bodies, Ourselves and has a “guilt-free” nutrition practice focused on women’s and family health. In addition to working with individual clients, she is a dynamic workshop instructor and is on the faculty of Hawthorn University where she trains Masters-level nutritionists. She has been an expert reader for a book on low-carb diets and has offered her critique of low-carb and other “cookie-cutter” diets on the radio and elsewhere.
Click here to register and secure your spot.
Emily Bender, NC, CHN is co-author of the internationally-acclaimed women’s health classic Our Bodies, Ourselves and has a “guilt-free” nutrition practice focused on women’s and family health. In addition to working with individual clients, she is a dynamic workshop instructor and is on the faculty of Hawthorn University where she trains Masters-level nutritionists. She has been an expert reader for a book on low-carb diets and has offered her critique of low-carb and other “cookie-cutter” diets on the radio and elsewhere. People are talking: “Emily is the nutrition guide and health advocate that every woman needs. … Emily helps women cut through the mixed messages and get the help they need.” -- Judy Norsigian, Executive Director, Co-Founder, Our Bodies, Ourselves
Read more at: http://www.nutritionforthewholefamily.com/Testimonials.html
Laurie Stolmaker, MA, MFT is an experienced counselor and educator, practicing in Santa Rosa since 1995. She specializes in helping people to uncover and unleash the joy that is their natural birthright. Laurie is the cre
ator of Joyful on the Way, a 50 day game for getting unstuck about anything. Her company, Joy Inside, LLC, offers workshops and one on one counseling with a focus on falling in love with yourself and your life. Her popular workshop “Magnificent Now” helps women to set themselves free from guilt and self-criticism related to eating and their bodies. She will bring some of these tested and effective techniques to Sexy by Summer. Laurie has taught workshops all over the United States. She is currently on a writing sabbatical and is creating her speaking calendar for 2010. Laurie is available, on a limited basis, for individualized coaching.
People are talking: “Thank you, Laurie, for creating a helpful, supportive and creative environment to explore this charged topic…I learned to eat and make choices without guilt.” - L.L., Healdsburg, CA
Read more at: http://www.magnificentnow.com/index.html and http://www.joyinside.net
Read more at: http://www.nutritionforthewholefamily.com/Testimonials.html
Laurie Stolmaker, MA, MFT is an experienced counselor and educator, practicing in Santa Rosa since 1995. She specializes in helping people to uncover and unleash the joy that is their natural birthright. Laurie is the cre
ator of Joyful on the Way, a 50 day game for getting unstuck about anything. Her company, Joy Inside, LLC, offers workshops and one on one counseling with a focus on falling in love with yourself and your life. Her popular workshop “Magnificent Now” helps women to set themselves free from guilt and self-criticism related to eating and their bodies. She will bring some of these tested and effective techniques to Sexy by Summer. Laurie has taught workshops all over the United States. She is currently on a writing sabbatical and is creating her speaking calendar for 2010. Laurie is available, on a limited basis, for individualized coaching. People are talking: “Thank you, Laurie, for creating a helpful, supportive and creative environment to explore this charged topic…I learned to eat and make choices without guilt.” - L.L., Healdsburg, CA
Read more at: http://www.magnificentnow.com/index.html and http://www.joyinside.net
Register now for Sexy this Summer! It's your turn!
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Emily Bender, NC, CHN offers a wide variety of classes for public and private groups as well as for individuals and families. - Classes developed for your group or school
- Individualized cooking and savvy shopping instruction - please inquire
- Group gourmet learning through Emily's fun Gourmet Nutrition Dinner Parties tailored to your group's interests and diets.
- Understanding Our Bodies, Empowering Ourselves What Your Mother Never Told You. A fertility awareness workshop. Protect yourself from unplanned pregnancies naturally, make planned pregnancies happen faster, chart your cycle and understand your signs, discover the common imbalances that cause menstrual symptoms, communicate your needs better with your spouse or partner, and nourish your body with foods that support your reproductive system. Including a cooking demo and tasting with Emily Bender, NC, CHN and Karmin Guzder
- Secrets to Enhancing Fertility Naturally for women who want to get pregnant (featuring Emily Bender, N.C., C.H.N., Elisabeth Manning of Conscious ConceptionTM who leads RESOLVE Northern California's support group "Conscious Conception Practices" and Nicole Withrow, L.Ac. of the Withrow Institute for Healing Arts.
- What you need to know about having a healthy pregnancy & birth, naturally. (featuring Emily Bender, N.C., C.H.N. of Nutrition for the Whole Family and co-author of Our Bodies, Ourselves; Doula, Childbirth Educator & nurse Susan Bradford, LVN, CCE who has been in the childbirth field since 1974, and Diane Holzer, LM, CPM, PA-C, a home-birth midwife and president of the Midwives’ Alliance of North America
- After the Baby Comes: How to make the postpartum year work for YOU. 3 local experts: Emily Bender, N.C., C.H.N.; Sukaynah Kym Aubrey C.M.T., H.H.P. and Elizabeth Greason, L.C.S.W., will speak and field questions. The class is designed to help postpartum and pregnant women and their spouses or prospective parents understand the physiological and psychological processes of the postpartum period and how to weather them using natural methods
- Holistic Approaches to Fertility (featuring Emily Bender, N.C., C.H.N., Holistic Reproductive Health Educator and Somatic Counselor Ashley Ross, and Sara Stieg, M.S., LAc.). Visit Emily's blog for more information about her approach to fertility.
- Your Post-Partum Toolkit
- Help My Child Only Eats Grapes!
- The Specific Carbohydrate Diet for Intestinal Health
- Gluten-free Baking
- Nutrition for Stress Reduction
- Intensive Fertility Workshops
